You know the recipe when it comes to losing weight: eat fewer calories and burn more. You may also know that most miracle diets and express methods do not work as promised. These expert tricks will help you achieve your goal. Moreover, discover many articles that will help you lose weight quickly, efficiently and healthily, without a diet and no side effect. Furthermore, say no to dangerous diets that only lead to ephemeral weight loss at most.
In this article, I will teach you how to lose weight quickly and in a healthy way, away from the bogus promises of fashionable draconian regimes. This article will give you tips that you will not find anywhere else on the web uncovered by experts.
Of course, I don’t know your weight, fat levels and other data of this type. So it is IMPOSSIBLE for me to predict how many pounds you will lose in how many weeks.
On the other hand, I will tell you how to lose weight quickly and healthily through 9 effective tips, all scientifically proven. Before knowing the actual causes of overweight, it is useless to try for losing weight. Thus, firstly causes of overweight would be discussed and then we will share the numerous techniques of losing weight;
Causes of Overweight
A person is considered overweight when their BMI is between 25 and 30. Beyond 30, the BMI judges a person to be obese. The WHO (World Health Organization) estimates that 30% of the European population is overweight, compared to about 12% who are obese.
These alarming figures have been rising in recent years, especially in France. But what is the cause of this increase?
Obesity in the world
Today, obesity is like the scourge of society. The WHO has seen an increase in obesity and overweight over the past 30 years. These diseases have become the fifth most common risk factor for death worldwide, with 4 million deaths in 2015.
Recall that overweight is one of the main reasons to have :
- Cardiovascular disease
Causes of death were often cardiovascular (70%) of which 60% were due to obesity. In 2015, children accounted for 107.7 million obese, for 603.7 million adults. This scourge does not only affect adults: overweight is occurring at an ever-increasing rate, to the point of alarming the WHO, which estimates that in 2045, a quarter of the world’s population will be obese. It is therefore urgent to intervene and take control of one’s health, by rebalancing one’s diet and monitoring one’s BMI.
Individual Factors that Lead to Weight Gain
Eating Behaviors: For example: Eat regularly too large portions, have a diet that frequently includes foods rich in fat, salt or sugar, eat meals irregularly, which encourages dietary compulsions. These behaviors are sometimes influenced by emotional states. This is the case if one eats to escape boredom, loneliness, stress, anxiety, etc., or if food becomes a means of rewarding oneself ;
A Sedentary Lifestyle: Sedentary work and leisure (television, video games, Internet, etc.) have become the norm. A study in England found that in the early 1990s, only 20% of men and 10% of women had jobs requiring physical activity.
Stress: Weight gain often occurs during an adjustment period or following a major ordeal, such as major work challenges or job loss, separation, bereavement, etc. the tendency to compensate by eating comforting foods is then stronger ;
Deep Distress. Food compulsions may reflect temporary boredom, but sometimes they are a sign of great psychological distress. Eating then becomes a mechanism of survival, to appease suffering and an unbearable state of being. ;
Family cultural heritage: Lifestyle-preparing and sharing meals, activities-are influenced by family ;
Lack of Sleep can increase hunger ;
Medications that can cause weight gain over a long period of time include some antidepressants, antipsychotics, corticosteroids (oral or injection) and beta-blockers ;
Drinking alcohol frequently can lead to weight gain by increasing calorie intake and increasing hunger (hence alcoholic drinks as an aperitif, to increase appetite).
Factors and social changes that contribute to weight gain
- A food industry that offers a multitude of foods rich in calories, fat, salt, and sugar. These foods are easily accessible, at all times of the day and at low prices. The huge sums invested to promote “junk” food to the public are also being blamed.
- On television, the majority of children’s food advertisements promote questionable or downright unhealthy foods. Studies show that advertising has a strong influence on children’s food preferences, according to the Institute of Medicine of the National Academies.
- Advertising, as well as the media, that encourages thinness.
- Because of the difficult work-life balance, many parents are increasingly using prepared meals or meals from restaurants. Eat less family. As a result, parents have less control over what their children eat and education for healthy eating compromised.
- More frequent use of restaurants.
- Portion sizes are increasing in restaurants and supermarkets.
- Work automation and technological change, which make physical activity less and less necessary on a daily basis. Not only is work sedentary, but many workers frequently experience psychological pressure and stress.
- Urban development that does not promote walking and physical activity.