lose love handles in female

Wearing jeans with fatty love handles gives you an awful look. Therefore, it is essential for you to lose love handles, especially in females if you want to be slim. I know, every female only focuses on belly fat and obesity and love handles are the most ignoring part of your body. If you have fatty love handles with a slim belly and body then you cannot be counted in the list of smart people. Several causes of love handle, and why they are called love handles and how to lose love handles in female will be discussed in this article. Hence, by reading this article you will definitely learn everything about lower back fat. Let’s start with defining what love handles are?

 lose love handles in female

Love Handles in Female: What is it?

Before looking in more detail at the things to put in place and the good habits to adapt to lose your love handles, it is important to define this term with a very endearing name.

Love handles are visible subcutaneous fats on the hips that appear due to an unbalanced diet or a sedentary lifestyle (decreased physical effort). The love handles Touch women as well as men, so no one is spared by these small bowels!

On the other hand, despite their “unsightly” side, love handles do not have harmful effects on health and the latter can disappear by putting in place good habits and practices.

What causes Love Handles in Female?

After thinking about how to lose love handles, the first question that comes to our mind is that what causes love handles? One more thing is very important to make it clear here is that reason for love handles may vary from person to person in each case. However, we will tell you several common causes which aggravate the situation more.

Eat More

Eat more food than is needed might be the one cause of fatty love handles in females.


Several workouts can also increase the love handles. Therefore, it is recommended that workouts must be varied with the passage of time.


Stress is also a cause of love handles. A stressed mind has negative effects on your body and it leads to love handles.


Often, aged persons are more prone to love handles. That’s why more age is considered to directly proportional to love handles.


Disturbed metabolism

Disturbed metabolism may cause various diseases in your body. Obesity is one of the products of disturbed metabolism. Love handles in females increase Owing to increased obesity.

Office Work

According to research, a person who works in an office and spends most of his time on a chair may lead to love handles. Therefore, one should prevent to sit a lot in a day.

How to lose love handles in Female?

By taking certain diets and performing certain exercises you may get a slim and smart body.

Diet Precautions

Certain foods facilitate the elimination of fats. Here are some tips to follow for a diet conducive to the elimination of these bulges.


In this conquest of the ideal size, we often misunderstand by pointing the finger at fat, but in fact, the real food whose consumption should be limited to the maximum is sugar. Sugar is the main cause of obesity.

According to the results of studies carried out by the WHO, excessive consumption of sugar is a real threat to public health. It is also one of the major causes of many fatal diseases such as cardiovascular disease, cancer or type 2 diabetes, as well as acne.

In addition to being harmful, sugar is also very addictive. Both researchers and doctors recognize that sugar is eight times more addictive than cocaine. Being sugar dependent is not just a biological disorder. It is, in fact, the hormones and neurotransmitters that create these pressing desires of sugar and that leads you towards uncontrolled supercharging.

So sugar works in the same way as a drug! But, how to detoxify? First, you have to involve the mind: make the firm decision to start detox.

So to get started, you have to forego sugar for 10 days, especially avoid sweetened drinks, and sugars hidden in prepared dishes and favor low-carbohydrate foods like green vegetables.

Then we have to replace sugar with good fats. We are talking about foods containing unsaturated fatty acids such as rapeseed oil, nuts, fatty fish… finally, we must eat more protein and take care of our sleep. You can find out more about the sugar-free diet.

2- Adopt a Low-Calorie Diet

To lose your love handles and to thin your hips, it is advisable to follow a low-calorie diet. This will allow you to reduce your daily calorie intake, but also to reduce your adipose tissue.

To do this, here are some practical tips:

  • Do not refill and try to eat on a smaller plate to limit quantities.
  • Use skimmed milk instead of whole milk.
  • Avoid eating cheese and butter

3-Eat Fruits and Vegetables

Vegetables and fruits are rich in fiber and thus promote the feeling of satiety. On the other hand, it is important to cook your vegetables by steaming so that no fat is added during cooking and so that the vegetables keep all their good nutrients. To give them an extra flavor, you can Season them with pepper and/or herbs from Provence.

By eating vegetables daily, you will be able to refine your silhouette and reach your goal faster, namely to lose your love handles.

Among the vegetables to choose from to lose your love handles are green beans, courgette, eggplant, endive, asparagus, artichoke, cabbage, broccoli, beetroot, celery, peas, lettuce, and peppers.

4-Eat Light in the Evening

In the evening, prepare a light meal based on healthy, but low-calorie foods. You can eat fish, white meat and protein-rich foods, as this nutrient helps to maintain muscle mass. You can also prepare a soup or salad.

The next food to avoid in the evening, there are fried foods and dried fruit.


Several Good Eating Habits in brief

lose love handles in female

To help you follow a balanced diet in order to lose your love handles for females, here is a short summary of good eating practices to adopt:

1- Fiber-rich vegetables can be eaten at will.

2- Do not exceed the two fruits per day because of fructose, but also carbohydrates contained inside which, depending on the fruit can modify the daily caloric intake.

3- Space out your consumption of sweet fruits like grapes or bananas.

4- Opt for wholemeal bread and not white.

5- Don’t eat on the go, as you will tend not to pay attention to what you eat.

6- Take the time to eat and chew the food well, this will increase the sense of satiety.

7- If you have a small hunger, choose a natural appetite suppressant (here is the list).

8- Steam is preferred and uses very little fat when cooking.

9- Ban sweet drinks and fast food.

10- Put away the booze and alcohol.

11- Eat light in the evening and do not go to bed immediately after eating.

3 Other Steps to Lose Love Handles in Female

Sleep Well

Well, for starters, you’re gonna have to review your nocturnal behavior.

Lack of sleep affects the mind and the body. If you are tired, stressed out, not having your sleep account, you will tend to eat more and store!

It’s scientifically proven. If you sleep less than 6: 30 a night, you will produce 50% more insulin than others!

A hormone that promotes fat storage, to impose a strict lifestyle, a ritual to relax at night and sleep eight hours a night.

Drink More Water

There are alcohol and sodas, caloric drinks that will directly lodge on your hips over the years.

Choose water, tea or herbal teas, draining and diuretic drinks.

Do not hesitate to purify your body and purge it of toxins by adopting the lemon juice reflex in the morning on an empty stomach!

A good way to start the day by reactivating your body and washing your liver.

Daily Yoga

If you want to refine your size, you can orient yourself towards leisure activities that will allow you to spend yourself without feeling too much pain.

Yoga, classical or oriental dance provide relaxation and wellness while working your muscles from the inside. Moreover, Yoga will help to release stress.

Exercises to lose love handles (men and women)

The body does what it wants when it comes to burning fat. Exercise burns fat. That is a fact. However, even if you do exercises that target a specific area, it is the body that decides which areas to burn fat.

In practice, the body burns fat on the whole body. Every form of exercise burns fat, but not necessarily where we want it.

You’ve tried everything, crunches, situps, cardio, abs, you want some and even oblique flexions with dumbbells. We swore to you that with this, you would lose your love handles.

But then, how do you eliminate love handles in women? How to lose weight from the hips? Well, maybe it’s time to change your training routine a little, maybe even adopt a new one.

There’s no point in doing exercises to lose your love handles in females? Of course, it is! In fact, these exercises make it possible to strengthen the “problematic” areas thanks to muscle development. The fact that is lodged there becomes less visible.

In addition, they cause calories to be wasted and thus stimulate the melting of fats. Eventually, the fat mass rate drops and those damn love handles fade away.

So let’s now move on to the best exercises to lose the love handles.

Oblique V-Up

lose love handles in female

How to execute it

  • Lie on your side, arms crossed on your chest.
  • Raise the head and feet slightly from the floor.
  • Then raise the shoulders and legs by contracting the ABS.
  • Do about 10 repetitions and then change sides.

Knee drop

lose love handles in female

How to execute it

  • Lie down on your back and raise your legs from the ground.
  • Bend the knees and extend the arms along the body.
  • Turn the knees to the left while contracting the abdominals.
  • Exhale and return to the center. Repeat the exercise on the other side.
  • Do 3 sets of 8 to 10 repetitions on each side.

Superman / Ground Swimming

lose love handles in female

How to execute it

  • Lie on your belly and place your arms in front of you.
  • Raise your head a little.
  • Then take off the feet, knees, and arms simultaneously and then bring them back to the ground.
  • Rehearse for at least 30 seconds, then pause for 30 seconds.

Bird Dog

lose love handles in female

How to Execute it

  • Get down on all fours, knees, and hands on the ground.
  • Tighten the abdominal muscles keeping the back and neck straight, eyes to the ground.
  • Slowly stretch the left leg backward, while extending the right arm forward.
  • Keep your lower body and shoulders straight.

The board: to Tone up the ABS

lose love handles in female

Hold for at least 5 seconds and return to the starting position. Repeat the exercise with the right leg.

In the board position: palms of hands and toes on the floor. The shoulders are at the height of the hands. Bring the left leg under the bust, without raising the buttocks. Then change your leg. To be done for 1 minute.

Cat-Cow Stretch

lose love handles in female

The cat-cow stretch is known under different names. Perhaps you know him by another name.

How to Execute it

  • Get down on all fours, knees, and hands on the ground. The wrists should be aligned to the shoulders and the knees directly under the hips.
  • Inhale, relax the abdominal muscles and lift the chin and shoulders as high as possible.
  • Your spine needs to form some kind of bowl.
  • Exhale by constricting the abdominal muscles and stretch the spine upwards in a feline movement.
  • Move the chin to the chest during the exhalation.

Repeat this exercise 6 times in a row, making sure you breathe correctly.

Lastly, I admit that losing love handles in the female is not a low hanging fruit. However, I hope, after doing such exercises and eating according to diet precautions, losing love handles in females will not be a nightmare for any woman and they can reduce their love handles without any difficulty by following the instructions mentioned in the article. Nevertheless, If you find this article fruitful in losing and managing your weight of love handles please comment below. Thank you! Stay Blessed.



Please enter your comment!
Please enter your name here