If you are on a journey of weight loss and you consider that keto and low carb diets are the same. You might be at a mistake. In this article, I will share a Keto Vs Low carb diet comparison. Let’s analyze the Keto or low carb diet for weight loss one by one in great detail
KETO or Low Carb Diet for Weight Loss
First, I will make you understand about KETO after that a detail discussion will be held on a low carb diet.
What is KETO?
Before knowing about the KETO Vs Low carb diet, you need to know about both separately. If the body needs energy, it uses its storage of carbohydrates, its so-called glycogen stock. This stock is used up, the body at hunger time and tries to produce the body’s own fatty acids to get energy, especially for the brain. This process is called ketosis in its sequence. The name of the ketogenic diet is derived from the desired body state: the body tries to cover the required energy consumption by its own, already existing fat reserves. If we do not replenish these reserves or provide our body with additional resources, the body’s own fats will be continuously reduced and we lose weight.
How does the Ketogenic Diet Work?
Since the body first needs to use up its carbohydrate storage before it uses the nasty fats we want to get rid of, any carbohydrates must be rigorously removed from the diet. These mainly include food such as pasta, bread, potatoes, and sugar. The motto is another name of a low carb diet, which often lowers the state of mind due to the monotonous diet without the beloved noodles. Especially if you are not a Fan of excessive consumption of animal products, the coming weeks could be a challenge.
But if you now think you only need to make proteins, we can calm them down. Too much meat, fish, yogurt and cheese slow down the Keto effect and quickly lead to acidification of the body, which can have unpleasant consequences.
List of Ketogenic Diet
- Avocado Oil
- Olive oil
- Butter, lard
- Palm oil
- Red Palm Kernel Oil
- Hazelnut oil
- Macadamia nut Oil
- Cocoa butter
Benefits of Keto diet
In ketosis, the body is burning fat 24 hours a day. The ketosis is the best Training for fat metabolism, You can perform!
Particularly men, respond to the increased fat consumption (high-quality fat sources) with increasing testosterone levels and increasing Libido. Quality of life is increasing.
Diabetes & Insulin Resistance
Keto naturally lowers blood sugar levels due to the type of food you eat at Keto. Studies even show that the ketogenic diet is a more effective way to control and prevent Diabetes than a low-calorie diet.
If You’re pre-diabetes or type-II diabetics, you should seriously consider a ketogenic diet in consideration. I have many readers who have significantly improved blood sugar control by switching to a ketogenic diet and have been able to significantly improve many values.
Insulin resistance can lead to type II Diabetes if it is not controlled. Current research shows that a low-carb diet can help people reduce their insulin levels to healthy areas.
Athletes benefit here because in endurance sports (aerobic intensity range) the body preferably burns fat. And the fat burning in the ketosis runs smoothly, also increase resilience and endurance during Sports. Therefore, ketogenic nutrition and sports are well tolerated. So, it is easy to choose betweenKETO or Low Carb Diet for Weight Loss for an athlete after reading this article.
The ketogenic diet has been used since the early 1920s to successfully treat epilepsy. It is still one of the most widespread therapies for children suffering from drug-free, non-controllable epilepsy.
Some useful hormones (e.g. Serotonin, GABA, growth hormone) are formed more strongly in ketosis. In addition, ketones release more energy than glucose in the energy utilization of grams per gram.
The result: the brain has more energy available, you feel increasing attention and Focus . You will benefit from it at work or university.
What is Carbohydrate?
To answer this in this analysis of keto vs low carb diet, we need to briefly explain what carbohydrates actually are and what they are good for. Carbohydrates are one of the three macronutrients in the body. The body needs to maintain its functions, a certain amount of Macro – and micro-nutrients per day. The three macronutrients are protein, fat, and carbohydrates.
Providing energy to the body is the main function of carbohydrate. All carbohydrates consist of some form of sugar, and glycogen is a stored in form of it. The glycogen, which is not used is stored as fat. When the body needs energy, carbohydrates come into play and glycogen stores are empty. When they are empty, the body uses the fat storage to produce energy. This is the theory behind the Low Carb diet. This means that if you do not add carbohydrates to the body, the body, according to this theory, uses fat deposits in the body.
List of Low Carb Diet
Whether Atkins diet, anabolic diet or Dukan diet: all these concepts are based on the abandonment of foods with a high percentage of carbohydrates. Scientific studies have sufficiently proven that too many carbohydrates stand in the way of optimal fat burning and on the contrary stimulate the body to produce further body fat. Especially in recent years, the LowCarb lifestyle has become one of the most popular ways to get rid of unnecessary pounds.
On the way to the dream figure, this becomes a double-edged sword: on the one hand, the body requires carbohydrates to build up muscles and maintain a functioning organism, because fuel sugar (in the form of glucose) is essential to building the muscles. Other functions of our body are also dependent on sugar: the brain alone consumes almost 150 grams of glucose a day – as much as 15 tablespoons of sugar!
On the other hand, a too large amount of carbohydrates not only provides energy but especially for unpopular fat pads. Therefore, it is important – even outside a Low Carb diet-that, a balanced ratio is maintained.
Following is the list of low carb diet;
- Chinese cabbage
Benefits of low carb diet
1- Low Carb is easy
One advantage you might not be aware of is that Low Carb is incredibly simple. You don’t have to count points, add calories and check food ingredients. A few sentences are enough to explain a low carb diet and implemented for a lifetime, with minimal effort.
2- At Low Carb Natural Foods Come on the Table
As soon as you start eating Low Carb, you will notice how many foods contain unnatural carbohydrates. The more you deal with it, the more you realize that it is mainly the natural foods that fit too Low Carb. So if you’re going to renounce artificially and consume more and more naturally, you almost automatically eat Low Carb.
3- Get Rid of Calories Count
Diets with specific calorie numbers create confusion and these are impractical for many people. Only a few people would like to compare the calorie numbers of different foods, to weigh the meals and to record and calculate everything in detail in a nutrition diary. At Low Carb, there are no calories and yet you can lose with Low Carb.
4- Low Carb Automatically Leads To the Consumption of Fewer Calories
When you start eating Low Carb, you will notice very quickly that you automatically consume fewer calories. This is because Your body through the natural foods, the nutrients get he needs without all the artificial additives and calories make a fat.
5- Less Hunger with Low Carb
As soon as you give your body the nutrients it needs, Hunger will slacken and only report again when these essential nutrients are exhausted. Especially the higher protein content at Low Carb produces a much longer feeling of saturation.
6- The Jo-Jo effect is Controlled
Low Carb is not a diet that has survived after 4 weeks. The basic problem of any diet is the question ” what comes after the 4 weeks?”. Low Carb can be applied for a lifetime, so there is no Jo-Jo effect.
Now it is up to you whether you use KETO or Low carb diet after reading this analysis of KETO or Low Carb Diet for Weight Loss.