It seems like everyone is praising this diet for many years but have you ever checked keto diet side effects? Doing a diet is healthy, but you can’t ignore the wrong side of it. If the keto diet is your favourite, then you must see how it can create problems if not followed in the right way.
Can a keto diet be harmful? It can be dangerous when ketones start to build in your body. Also, levels of this process lead to dehydration and can change the balance of your blood levels. That’s the main reason that the keto diet can have side effects if it is done in the wrong way.
This diet follows the process of Ketosis and your body develops a habit of burning fat. The diet is low-carb and high fat so you can see how your body goes in metabolic imbalance state.
A few years back Keto diet was in the news because many experts say it can cause different issues; one of them is Libido. That can be symptoms of carb withdrawal and keto flu.
Libido is very hard to overcome that’s the reason many experts advise not to use a keto diet if your body can’t adopt changes.
Not just that many Keto diet proponents admit that, if the diet is not done in the right way, it can damage your body.
How does the keto Diet work?
For many years keto diet has been used to reduce weight. Not just this diet helps to lose weight but also helps in treating cancer, lungs problems and other health issues. The diet works by consuming a high amount of fats, few amounts of protein and very limited carb.
When you are on a keto diet, your body starts to enter ketosis which means your body has begun to use the fat that can be used for energy.
The diet is all about what keto foods you must eat and what foods you must avoid. But have you thought that there can be side effects of a keto diet. This article will give you all the deep details about what can be the keto diet side effects?
Does the keto diet treat Epilepsy?
Before I discuss the keto diet side effects, you must know about the diet how it can help treat Epilepsy. This diet also helps to manage children who suffer from certain disorders like Lennox and Rett syndrome. One study shows that diet reduces the frequency of seizures in children.
Does Ketogenic affect your kidney?
Almost more than 100,000 people are diagnosed with Kidney failure in the United States. This condition occurs when your kidney is no longer ready to eliminate waste if you are on diet and are not providing healthy nutrients to your body than you might have changes in kidney failure.
If you are on a ketogenic diet than you might have chances of Kidney stones, these stones form when different mass crystals start to develop in your body. They can be extremely painful and can be the cause of poor diet plan.
So if you are not providing high proteins to your body than it will not produce an excess amount of sodium, protein and calcium, that can be the reason for low blood pressure which might stress your kidney.
However, some expert believes that kidney stones can only be developed due to ketoacidosis, not ketosis. Ketoacidosis is another form of a Keto diet, and it can occur in Type 1 diabetes. On the other hand, many types of research have shown keto diet can work on type 2 diabetics if they want to lose weight. It’s also a worse keto diet side effects.
Keto Diet Side Effects
Every diet plan has its side effects if it’s done in the wrong way. Here are the possible side effects which you might have if you are following this diet.
1-Keto Diet can cause Keto flu
Getting keto flu is the worst side effect you might be able to have. Many people are already aware of the keto flu which can happen to you when you start the diet. The main reason behind this flu is the numbers of carbs which might have reduced.
Lowering carbs helps the body to burn ketones for energy instead of glucose. So if you are burning fat instead of glucose, it means your diet is working properly.
During this process you might have symptoms of keto flu that can include:
“The main reason for Keto Flu is because your body runs out of the sugar which can help to burn more energy. This flu can be last for one week of two weeks. You can minimize the effect of this flu by drinking more water.”
Can cause Diarrhea
If your stomach is not feeling well can you are running towards the bathroom then you are not alone because if you are on a ketogenic diet and you have this problem than its Keto Diarrhea.
Diarrhea can occur due to lack of fiber in your diet which can happen when you start to take the carbs again and don’t provide other supplements like fiber rich-foods.
“Diarrhea is caused by eating artificial sweeteners and other processed foods.”
Keto Diet can damage your heart and kidney
This is among the worst side effects of the keto diet. It can damage your kidney because of the loss of electrolytes such as sodium, magnesium and potassium. That can be the main reason for kidney injury.
Not just it affects your kidney but also can put you on Cardiac arrhythmia. The reason is the same loss of electrolytes that are necessary for beating the heart. This is one of the main keto diet side effects
Reduce Athletic performance
Another keto diet side effect is seen in athletes. Some Athletes use this diet to increase performance. But a recent study shows that if you are doing high-intensity cycling and running than you have changes in body and energy level might decrease.
Just losing a few pounds will not be enough when you are losing a lot of energy in return. That’s the main reason many Athletes don’t use this diet as it reduces the level of energy and they are not able to perform well.
The most common side effects of a keto diet are Weight regain because keto diet is so restrictive that when you don’t follow it in the right way, you might gain the weight again. This can happen because when you cut down the carbs your body adopts the changes, and when you go back on carb you can gain more weight.
Also, it slows down your metabolism that can be the reason to weight gain.
Every diet has its side effects which can be for long-term or short-term. So if some person is medically supervised than this diet is best for the short-term process.
Keto diet helps to lose weight fast if you follow it with great care but on the other hand, keto diet side effects are heartburn, kidney stones if taken in a wrong way or not under the supervision of nutririonst. Also, It can cause many other health issues.
The keto diet is low in certain fruits, vegetables and grains which are healthy for eating. When you cut off these foods, you are missing fiber that’s the reason it shouldn’t be followed for a long time.