Home Authors Posts by Shahid


I'm Shahid, passionate health, fitness and nutrition enthusiast. I started writing 10 years ago and I loved it since day one. The way that this lifestyle has benefited me has been truly amazing and the best part of all this experience has been seeing others inspired by me and my blog.
stop craving for sugar and junk food 1

How To Stop Eating Junk Food And Sugar To Manage Weight Loss?

Food craving is an intense desire that comes in a Human for a specific amount of food, and this craving remains until the person...
visceral fat loss maria d kovach

Visceral Fat loss with the success story of Maria D Kovach

Again I am here with another success story of Maria D Kovach. This story will discover the unique methods of Maria for visceral fat...
lose weight after 40

Weight gain after 40-how to lose weight after 40?

When you turn to 40, it will become more difficult to lose weight. Before the age of 20, the metabolic system of a teenager...
does ketosis burn visceral fat

Does Ketosis Burn Visceral Fat-10 Tips To Lose Visceral Fat

Does Ketosis burn visceral fat? It’s a question discussed by experienced dietitian but the first discussion is what visceral fat is.AS fat is an...
food guide for teenage girl

Food Guide for Teenage Girl: Comprehensive Diet Plan

Overweight or obesity has not a good impact on your personality. It adds fuel to fire when a teenage girl is facing an overweight...
lose love handles in female

How to Lose Love Handles in Female Naturally?

Wearing jeans with fatty love handles gives you an awful look. Therefore, it is essential for you to lose love handles, especially in females...
benefits of a low carb diet

Benefits Of A Low Carb Diet- Discussed By Experts

Low carb diets have been famous for decades when it comes to losing weight this diet can be the first possible option. There are...
dangers of belly fat

Dangers Of Belly Fat-5 Things can happen if you have belly fat

If you are one of them sitting on a chair and don’t have anything to do than just for the sake of your health...
keto diet side effects 1

Keto Diet Side Effects-Can a keto diet be harmful?

It seems like everyone is praising this diet for many years but have you ever checked keto diet side effects? Doing a diet is...
keto diet results 3

keto diet results-Lose 10 Lbs In a Week (Kimberly’s Story)

Can a keto diet give me better results?  You might have heard about keto diet results that how high fat, low carb diet can...


- Advertisement -

Must Read